Numerous studies prove the numerous mental and physical health benefits of yoga and meditation. Both of these are ancient techniques that have helped millions enjoy a blissful existence. Moreover, the plethora of health benefits have made yoga a global phenomenon. It is also a reason why you should invest some time and effort into a 200 hour yoga teacher training for beginners.
Although, you might think that yoga is more for the physically younger and capable, nothing could be farther from the truth. Both yoga and meditation have proven their worth as is evident from them being a part of the Indian culture for more than five centuries. Therefore, yoga and meditation can help you live a blissful life with reduced worry and stress, and more of positive vibes.
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How Yoga & Meditation Help You Live A Blissful Life?
When you enroll in the 200 Hours YTT you have the golden opportunity to not just experience yoga beyond its physical aspects. Numerous techniques like meditation help you connect with the divine being in you.
With that said, given below is how both of these help you enjoy life with more happiness. Let us first focus on yoga.
Given below is how yoga brings happiness and positivity into your life.
Reduces Blood Pressure
When you enroll in the 200 Hour YTT in Rishikesh you would get the opportunity to learn yoga apart from the numerous asanas.
Do you know that high blood pressure is a commonly occurring health problem in seniors? Moreover, with a sedentary lifestyle and poor diet people as young as 20 years have been found to be suffering from Hypertension.
The sacred art of yoga has numerous techniques to rejuvenate your body and calm the mind. You need not possess flexibility from before.
Improved Joint Health & Flexibility
There is no doubt in the fact that flexibility starts decreasing with age. However, you might wonder as to what makes flexibility important for a good overall physical health? Flexibility improves blood flow, maintains optimum motion range in your body, and minimizes risk of serious injuries.
In other words, you might not be able to pull off a split but do require flexibility to pick up stuff on the ground. Yoga provides you a great way to get rid of various age-related flexibility problems like Osteoarthritis.
There are numerous yin yoga asanas that require balance and stability. Unfortunately, not everyone is born with a great balance and stability levels. Daily yoga practice develops your body balance and also keeps you safe from an accidental fall.
Given below is how meditation lets you enjoy a happy and blissful life.
One of the benefits of regular meditation is it increases your mental awareness. This in turn provides you with an increased connectivity to the universe and others on a deeper level. It also helps you get over feelings of loneliness, isolation, and gives you a sense of empowerment. You should enroll in a 200 hour yoga teacher training for beginners.
The deep breathing you do in a meditation session improves blood circulation and boosts the blood oxygen levels. This activates the PNS (Parasympathetic Nervous System) which slows down your heart rate and brings blood pressure under control. It also relaxes your digestive tract.
The PNS promotes a simple rest and digest response in your body which helps the digestive system do its job without any issues.
Yoga and meditation are ancient techniques that help you live a healthy and happy life. Enroll in 200 hour yoga teacher training for beginners to learn both.